Small group Personal TRAINING

Improve your body and health. Join our small group training and get in shape fast.

1-1 Personal Training

Not a fan of training in a group? Don't worry! Here at DemoGym we offer 1-1 Personal Training!

MONTHLY SEMINARS

Top tips, best practices and nutrition advice every month! In a seminar dedicated to helping you.

Hear from our
Members

Over the years we’ve made differences and we’ve made improvements to the lives of those who train with us. Don’t take our word for it. See what they have to say for yourself.

Mat CourtMat Court
11:40 24 Jan 24
For the money, or even more money, it's a great gym. Can get busy from 10am onwards. One star taken off in Jan 24 for the fact there's not a single locker working in the changing rooms to keep your stuff safe while you work out.
shohan Mshohan M
06:29 15 Jan 24
Aadil IdreesAadil Idrees
00:37 11 Jan 24
Pranav PrashanthPranav Prashanth
14:11 19 Dec 23
Well equipped and maintained university gym
Tesseract OrionTesseract Orion
22:56 01 Dec 23
Good, if you're a student. Otherwise, not so much.
Raghul SoundrapandianRaghul Soundrapandian
15:47 07 Oct 23
Great gym but it could have a place to drink water as well.
Wiebo GroblerWiebo Grobler
18:36 07 Jan 23
Great watching basketball. Great atmosphere and crowd participation and the little snack bar sells a variety of beers and hot food at very reasonable prices.
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What is s.g.p.t?

Small group personal training isn’t just a small class. It’s personal training in small groups whereby you are taught how to progress through weight training safely and effectively, just like you would be in a one-to-one session with a PT. 

wHY TRAIN WITH US

Offering a large number of memberships and sessions we firmly believe that we have something for everyone. With our coaches coming from all walks of life we believe we have something for everyone at DemoGym.

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New EQUIPMENT FOR 2024

Recently completing a gym refurbishment we're able to provide the latest and best equipment in our gym.

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Nutrition Plans

Find it hard to decide what to eat? Don't worry! We can work with you to find a meal plan that suits your needs!

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THERAPY POOL

Injured and struggling to recover? We have an swimming pool onsite that we use to aid with recovery and general wellbeing.

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Longevity

Our members all have individual goals and needs. We're here to ensure you meet them safely and train for longevity.

MEET THE COACHES

All of our coaches are trained to a level 3 standard

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FREDRIK LAZAR

Coach & Nutritionist
Having worked in the fitness and health industry for over 20 years and working at some of the top sports teams in the country, we're incredibly lucky to have Fredrik as someone who has a wealth of experience and knowledge that we can all learn from!

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Amelia smith

Owner & Founder
Wanting to make a change in the S.G.P.T space Amelia founded DemoGym in 2022 after training at another facility and seeing what could be done better! Having recently completed a level 3 in personal training and finishing her degree in Nutrition Amelia saw no better time than today to open a gym!

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EDWARD WINTON

Strength & Conditioning specialist
Wanting to make a change in the S.G.P.T space Edward joined DemoGym in 2022 after training some of the top Crossfit competitors around the world. Having seen great results in the Crossfit space, Edward has brought his expertise over to us at DemoGym and we couldn't be happier!

OUR GYM

Frequently asked Questions

Do you have parking on site?
We have over 20 available spaces for our members
DO YOU HAVE SHOWERS IN THE GYM?
We have 6 shower cubicles newly refurbished for 2024!
IT'S MY FIRST SESSION. WHAT SHOULD I BRING?
Change of clothes - Gym Appropriate footwear - Plenty of water!

Stop waiting. START TODAY!